"I have been a hospital inpatient staff RN for 16 years. I love and work hard for my patients. The toxic work environment and management, over the years, were leading me towards burnout. I began working on solutions. I lost 25 pounds in four months with high animal protein and fat with no to little carbohydrates, ranging from day to day.  My sugar addiction improved  quickly, reducing sugar intake over 90%.Snacking reduced 90% due to satiety of foods.My shift of mindset improved my stress and morale, which took years of working through, with a lot of help from Jesus. I am here with excitement to help other RNs and NAs in their healing journey with encouragement and practical, easy-to-do, steps to support and retrieve their health."                                                                Mind. Body. Spirit.                                                                                                             Kathleen Stepp